Foam roller

Foam rollers are like a personal masseuse. They're fantastic for self-myofascial release, which can alleviate muscle tension and soreness. Incorporate foam rolling into your post-yoga routine to improve flexibility and reduce muscle tightness.

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Massage Ball Kit

Massage balls are a simple yet incredibly effective tool for self-care, relaxation, and targeted relief. These small, often textured spheres can work wonders for releasing tension and reducing muscle soreness. Simply press the ball against the muscle and use your body weight to control the pressure.

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Hand Grip Strenghtener (Option 1)

If you find Plank and Downward Facing Dog difficult for your wrists then this tool might be for you. I always recommend this to new students who complain about weak wrists. The good thing abouut this grip is that you can adjust the resistance.

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Hand Grip Strenghtener (Option 2)

Silicone straps is another option to build up strenght in the wrists and hands. You can use them several times per day/week and they're easy to bring in your handbag too.

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Toe Separators

Enjoy a quick relief with this fantastic foot stretching tool. Simply strap them on and wear for any length of time, starting with just a few minutes as it can feel a bit strange at first. Your feet will feel new!

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Knee Pad Cushion

This is a great option for anyone wo wants extra padding for the knees and elbows. Easy to bring to a studio class as well.

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Resistance Bands

Loop a resistance band around your arms or legs to add resistance to your movements, providing deeper stretch, and/or enhancing muscle engagement.

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Exercise Ball

There are many things you can do with an exercise ball. Stomach crunches, hip thrusts, stability exercises, and practicing your backbends, to name a few. Plus they come in fun colors!

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